DiscoverThe Happy Healthy Strong PodcastPractical Tips for Managing Holiday Stress
Practical Tips for Managing Holiday Stress

Practical Tips for Managing Holiday Stress

Update: 2023-12-11
Share

Description

As we enter into the holiday season, we wanted to talk through some practical tips for handling holiday stress. Do you have any tips that we missed? Share them with us by sending us an email or by posting in our facebook group!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Practical Tips for Managing Holiday Stress

Practical Tips for Managing Holiday Stress

Dr. Alex Arguello