Practice: 12 Minutes of Mindfulness

Update: 2022-11-10

Description

In this episode I offer a 12 minute guided mindfulness practice that I recommend you practice in a still posture, either sitting, standing, or lying down.

Comments

In Channel

Taking a Break

2023-03-0205:31

Karma

2023-01-2607:47

Three Marks of Existence

2023-01-1909:33

The Process of Purification

2023-01-1209:02

The Importance of Clear Seeing

2023-01-0509:29

Internal and External Honesty: The Parami of Sacca

2022-12-2309:20

The Parami of Patience

2022-12-0809:10

Refining the Parami of Energy

2022-12-0112:26

Five Spiritual Faculties

2022-11-2413:48

Working with a Dharma Teacher

2022-11-1711:57

Practice: 12 Minutes of Mindfulness

2022-11-1014:46

Being Human

2022-11-0312:44

Untangling Our Habitual Stories

2022-10-2716:37

Compassionate Action

2022-10-2009:04

Compassion for Others

2022-10-1311:16

Guided Meditation: Self Compassion

2022-09-2211:57

Self Compassion

2022-09-1508:44

Unrealistic Expectations on the Buddhist Path

2022-09-0211:46

Wise Concentration

2022-08-2507:37

Wise Mindfulness

2022-08-1812:28

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Practice: 12 Minutes of Mindfulness

#box-pro-ellipsis-175966682312631{-webkit-line-clamp:2;}Practice: 12 Minutes of Mindfulness

Practice: 12 Minutes of Mindfulness

Kate Spina

Practice: 12 Minutes of Mindfulness