Untangling Our Habitual Stories

Untangling Our Habitual Stories

Update: 2022-10-27
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So many of our thoughts are automatic, habitual patterns, that often don't serve us, but we base our actions on them anyway. In this episode I look at common stories and what tools can serve us as we work with them.

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Untangling Our Habitual Stories

Untangling Our Habitual Stories

Kate Spina