Practice: A Moving Meditation to Combat Self-Criticism
Description
Today, I’m taking you along a trail ride, not just through the physical landscapes but through the terrain of our minds. It’s about confronting and managing the self-criticism that often accompanies our high expectations, especially when we push towards big goals in high-performance settings. In this episode, I’ll share how I transform self-criticism into a tool for growth and resilience. Whether you’re riding a bike, running a trail, or pursuing any challenge, this meditation is designed to help you maintain focus and foster a positive mindset.
Key Takeaways:
- Understanding self-criticism
- Cultivating acceptance
- Strategies for boosting optimism
- How to embrace mental flexibility
LINKS
- Listen to another moving meditation
- Learn about the science of meditation with Dave Vago
- Feel skeptical about meditation? Check out this interview with Jeff Warren
--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.
United States
