#25 - Chloe Whylie: Elite level weightlifting and the athlete's mindset

#24 - Tom McAdam: From finance to fitness and beyond

#23 - BJ Rule: The basics work

#22 - Geeta Vara: A beginner's guide to Ayurveda

#21 - Anastasis Tzanis: Exploring the power of the breath

Practice #4 - Deep Relaxation Meditation with Per Norrgren

#20 - Per Norrgren: How meditation can transform your mind and your life

#19 - Toral Shah: Integrative nutrition and lifestyle approaches for cancer

Practice #3 - Empty Mind Breath with Anastasis Tzanis

#18 - Patrick McKeown: The real science of breathing for health, performance and wellbeing

Practice #2 - Walking Meditation with Tom McAdam

#17 - Shahroo Izadi: Changing your habits for good through the power of kindness

#16 - George Edwards: how to improve endurance and running performance

Practice #1 - Calming Breath with Artur Paulins

#15 - Artur Paulins on transformational breathwork and meditation practice

#14 - Darryl Edwards on the importance of play and how to move more and better

#13 - Karl Steadman on a decade teaching CrossFit seminars, coaching and judging at the CrossFit Games and how to be a better coach

#12 - Liam Holmes on the fundamentals of good nutrition, plant-based diets and sleep

#11 - Rob Stubbs on the value of strength, strength training and how to create healthy habits

#10 - Tissie Chan on authentic yoga practice, yoga philosophy and breathwork