Practices to Cultivate Gratitude In A Busy World with Dr Kaitlin Harkess
Update: 2022-08-16
Description
This episode is a mini-coaching session to start you on your gratitude journey. The practice of gratitude has a host of psychological and physical health benefits, yet isn’t too demanding of time and energy. Have a listen and get started developing a practice of gratitude that works for you.
What’s covered in this episode:
Gratitude Journaling
- Consideration of gratitude and journaling practices
- The evolutionary history of your negativity bias
- How gratitude and compassion operate
- Consideration of starting a gratitude practice
- Gratitude Journaling, letters of gratitude, and the ol’ Netflix and gratitude
- You can grab the gratitude journaling prompts below, and download a gratitude tracking diary here
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
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