Preseason Focus and Goals
Update: 2024-12-13
Description
In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One that focuses on self coaching including discussions of periodization, crafting effective workouts, mastering key skills, and using your Garmin data to make informed decisions every step of the way.
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