🎙️ Preventing Common Lacrosse Injuries with Dr. Hannah Grieving | Milwaukee Sports Performance Podcast

Lacrosse is one of the fastest-growing and most physically demanding sports—and with that intensity comes a high risk of injury. In this episode of the Milwaukee Sports Performance Podcast, Dr. Hannah Grieving from Kinetic Sports Medicine & Performance shares her expertise on how players can prevent some of the most common lacrosse injuries.

As a provider of expert physical therapy in Milwaukee, Dr. Grieving explains which areas of the body are most vulnerable in lacrosse, including the knees, ankles, and lower body. She discusses common injuries like ACL tears, knee pain, and ankle sprains, while offering strategies for keeping athletes strong, stable, and resilient.

Listeners will also learn how to improve key lacrosse-specific movements—such as the roll dodge, high ball grabs, and defensive positioning—to enhance both safety and performance.

Whether you’re a lacrosse athlete, coach, or parent, this episode provides practical tools to stay healthy, prevent injuries, and maximize performance on the field.

👉 Want to learn more about physical therapy in Milwaukee? Visit www.kineticsmp.com to connect with our team.

📌 Episode Highlights:

00:00 Introduction and Episode Overview

00:26 Common Lacrosse Injuries

01:14 Key Movement Patterns for Injury Prevention

02:41 Detailed Breakdown of the Roll Dodge

05:15 Handling High Balls and Draws

08:08 Defensive Techniques and Injury Prevention

11:13 Conclusion and Final Thoughts