Winter Golf Training Mistakes: Tips for a Better Game
Update: 2025-01-02
Description
Winter Golf Training Mistakes: Tips for a Better Game
Michael Falk delves into the common mistakes golfers make during winter training in this episode of the Milwaukee Sports Performance Podcast. He emphasizes the importance of reducing pain, improving clubhead speed, and the role of specific exercises in enhancing golf performance.
Michael discusses the significance of vertical impulse and pressing power, advising against solely golf-specific exercises in favor of a more comprehensive strength and conditioning routine. He shares personal insights and practical advice for golfers looking to improve their game during the off-season.
- 00:00 Introduction to Winter Golf Training
- 01:17 Common Golf Injuries and Pain Management
- 01:58 Improving Club Head Speed
- 02:55 The Role of Mobility in Golf
- 03:55 Key Physical Components for Better Swing
- 04:22 Effective Gym Exercises for Golfers
- 06:06 The Importance of Swing Technique
- 08:14 Golf-Specific Exercises: Pros and Cons
- 09:48 Conclusion and Future Insights
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