In this episode of Unmute with Priya, host Priya Sudarsanam talks with Debbie Peterson and Wendy Bright-Fallon, owners of Nourish Coaches, about women’s health and wellness in midlife. They dive deep into personalized nutrition, perimenopause, and the power of self-awareness—sharing insights on their Nourish “Five Foundations of Health,” why health is simple but not easy, and how mindset plays a crucial role in feeling better. Debbie and Wendy also discuss their own health journeys, their individualized coaching style, and how they help women rebuild confidence and resilience from the inside out.

Tune in to learn why women don’t have to “just accept” feeling worse as they age, how small habit changes can shift everything, and what it really means to feel fully supported in your wellness journey.