Did you know that overcoming significant health challenges can reshape your approach to life? In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard engages in an enlightening conversation with Dr. Lisa Zaretsky, founder of Zaretsky Wellness. A leading authority in STEAM education, Dr. Zaretsky is celebrated for her groundbreaking work in hypnotherapy, coaching, and holistic mental and emotional health. Her expertise in neurodiversity has left a profound impact on countless individuals and communities.

Dr. Zaretsky opens up about her personal journey, sharing how significant health challenges, including surgeries and accidents, have shaped her approach to resilience and personal growth. She underscores the transformative power of self-compassion, forgiveness, and gratitude in overcoming adversity. The discussion also delves into neurodiversity, the importance of workplace accommodations, and the role of mindfulness in daily life.

Tune in to gain valuable insights on enhancing productivity and navigating life's challenges with intention and grace. 

What We Discuss

• [02:01 ] Introduction to Dr. Lisa Zaretsky

• [09:47 ] Cultivating perseverance

• [12:53 ] Magic seven principles

• [16:01 ] The canoe metaphor

• [20:04 ] Understanding PTSD and isolation

• [22:16 ] Neuroplasticity and change

• [23:16 ] Neurodivergence explained

• [34:55 ] The role of environment in growth

• [37:32 ] The impact of industrialized education

• [40:27 ] Creating sustainable work environments

• [42:38 ] Staying present amidst uncertainty

Notable Quotes

• [13:18 ] "When I lead with love, everything else falls into place." - Dr. Zaretsky

• [14:39 ] "Pain is a construct of the mind, and when you get behind the driver’s seat of your mind, you’re steering it with mindfulness and intentionality." - Dr. Zaretsky

• [15:32 ] "Stay in the present moment mindfully and intentionally, and that’s when actual magic happens." - Dr. Zaretsky

• [21:47 ] "When you change the belief systems with intensity, frequency, and duration, you create new neural pathways in your brain. It's the concept of neuroplasticity, and it allows you to redirect yourself forward in a new way." - Dr. Zaretsky

• [18:20 ] "We don't have to be a victim or succumb to trauma. We can get behind the driver's seat of our minds, integrating what needs to be done, and move forward." - Gerald

• [45:42 ] "Gratitude helps you stay present. The past is just a memory, and the future is a projection. The only thing we truly have is the present moment." - Gerald

Resources

Dr. Lisa Zaretsky

• Website - https://www.drlisazaretsky.com/

• LinkedIn - https://www.linkedin.com/in/drlisazaretsky/

• Instagram  -https://www.instagram.com/drlisazaretsky/

• Facebook - https://web.facebook.com/DrLisaZaretsky?_rdc=1&_rdr

Productivity Smarts Podcast

• Website - productivitysmartspodcast.com

Gerald J. Leonard

• Website - geraldjleonard.com

• Turnberry Premiere website - turnberrypremiere.com

• Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds