Prog. 4 - Self Expectations and Stress

Update: 2018-11-05

Description

The multiple dimensions evolve from learned expectations of
self and other. Self-expression is developed by understanding who you can be expressive to and who will not understand. Learn how you react to specific people or social roles in the podcast as Dr. Denning helps you see the cues of stress in expectations of others and your own reactions.

Comments

In Channel

Prog. 1 - Introduction to Lower Stress

2018-10-1609:03

Prog. 2 - A Personal Stress Scale

2018-10-1619:43

Prog. 3 - Learning Social Adaptations to Stress

2018-10-1611:28

Prog. 4 - Self Expectations and Stress

2018-11-0513:12

Prog. 5 - Changing Reactions to Stress

2018-11-0909:29

Prog. 6 - Developing Practical Stress Tools

2018-11-1308:31

Prog. 7 - When To React To Stress

2018-11-3010:45

Prog. 8 - Good Enough Resolution of Stress

2018-12-0710:52

Prog. 9 - Revise Stress Scale and Themes

2018-12-2114:43

Prog. 10 - Stress Stories

2018-12-2115:51

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Prog. 4 - Self Expectations and Stress

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Prog. 4 - Self Expectations and Stress

Dr. Sara Denning

Prog. 4 - Self Expectations and Stress