Prog. 5 - Changing Reactions to Stress

Update: 2018-11-09

Description

The stress resolution process begins with Stop/Wait – I
know what is going on and why. Now, a series of questions helps lower anxiety.

Dr. Denning takes you through the next steps of building self-direction from within stressful situations through "complete communication."

Comments

In Channel

Prog. 1 - Introduction to Lower Stress

2018-10-1609:03

Prog. 2 - A Personal Stress Scale

2018-10-1619:43

Prog. 3 - Learning Social Adaptations to Stress

2018-10-1611:28

Prog. 4 - Self Expectations and Stress

2018-11-0513:12

Prog. 5 - Changing Reactions to Stress

2018-11-0909:29

Prog. 6 - Developing Practical Stress Tools

2018-11-1308:31

Prog. 7 - When To React To Stress

2018-11-3010:45

Prog. 8 - Good Enough Resolution of Stress

2018-12-0710:52

Prog. 9 - Revise Stress Scale and Themes

2018-12-2114:43

Prog. 10 - Stress Stories

2018-12-2115:51

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#box-pro-ellipsis-176156888540717{-webkit-line-clamp:2;}Prog. 5 - Changing Reactions to Stress