Living with CPTSD often feels like being caught in a whirlwind of stress, anxiety, and emotional overwhelm. This week, Gregory introduces a tried-and-true grounding technique: Progressive Muscle Relaxation (PMR). In this short yet powerful episode, you will:

• Discover the benefits of PMR for calming your nervous system and reducing stress.
• Learn step-by-step how to practice this simple, effective technique.
• Participate in a guided session designed to help you reset and reconnect with your body.

Whether you're at home, at work, or in the middle of a rough day, this episode is here to give you a moment of peace. Gregory’s calming voice will guide you through the practice, making it easy for you to feel grounded and in control.Don’t forget to make this a regular part of your routine, and join us next week for our main episode: Self-Compassion in the Healing Journey. Let’s keep moving forward, one step at a time.

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

💛 Join Our Supporters Club 💛
 
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. 
 
Click here to join our Supporters Club and support more people.

We’re in this together. 💛