Stay Present: Mastering the 5-4-3-2-1 Grounding Technique
Update: 2024-11-13
Description
🎙 Friday Healing: Stay Present – Mastering the 5-4-3-2-1 Grounding TechniqueFeeling overwhelmed, anxious, or stuck in a CPTSD spiral? In this Healing Episode, we’re breaking down the 5-4-3-2-1 grounding technique—a simple, powerful tool to help you stay present and calm in the moment.You’ll learn:
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
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If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.Â
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- How to use the 5-4-3-2-1 method step-by-step.
- A fun poem to make it easier to remember!
- The science behind why this technique works so well.
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club 💛
Â
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.Â
Â
Click here to join our Supporters Club and support more people.
We’re in this together. 💛
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