Progressive Muscle Relaxation for Deep Sleep | Guided PMR Meditation for Anxiety & Insomnia
Description
Struggling with falling asleep due to stress, anxiety, or racing thoughts? This progressive muscle relaxation for deep sleep is designed to help you unwind and fall into a deep, restful sleep. By gently releasing tension from head to toe, this sleep meditation calms the nervous system and prepares your body and mind for quality rest.Perfect for those dealing with insomnia, chronic anxiety, or nighttime overthinking.
Ideal for:
• Deep sleep
• Anxiety relief at bedtime
• Stress release through body-based relaxation
This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.
This meditation is rooted in evidence-based practices to ease you into deep sleep and relaxation.
Resources:
🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling
🌿 Website: www.cedarrosecounseling.org
🌿 Instagram: @cedarrose_counseling
🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide
For deeper support:
I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide).
Book a free consultation at https://katherine-mclaughlin.clientsecure.me
#progressivemusclerelaxation #AnxietyRelief
United States
