Prospect Podcast takes a deep dive into the science of speed and power with special guest Julian Baldi, “Coach Juice.”

In this episode, Coach Juice breaks down exactly how to develop explosive athletes—from the weight room to the field. You’ll hear:

The key strength and power principles behind true explosiveness

How to train acceleration, change of direction, and top-end speed

Common mistakes coaches make when trying to “get athletes faster”

Practical drills, progressions, and conditioning strategies you can use right away

How mindset, confidence, and consistency tie it all together

Whether you’re a coach, parent, or athlete chasing that extra burst off the line, this episode gives you the blueprint for building stronger, faster, more explosive players.
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This podcast is hosted by ZenCast.fm