Prospect Podcast sits down with Dan Quesenberry, Head Strength & Speed Coach at Ravenwood High School, to break down how he builds faster, stronger, and more resilient athletes year-round.

In this episode, Coach Quesenberry shares:

• How he designs an annual strength & speed program for high school athletes


• Speed development methods that actually transfer to Friday nights


• His approach to building strength without sacrificing mobility and durability


• How he coaches culture, accountability, and buy-in in the weight room


• Simple, effective progressions any program can use—no fancy equipment required

Whether you’re a coach looking to upgrade your off-season program or a parent/athlete wanting to understand what real development looks like, this conversation gives you a blueprint inside one of the top high school strength & speed minds.
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