How To Develop Elite Athleticism (Science-Based) with CiCi Murray

1. Start with what “elite athleticism” actually is

In sports science terms, “elite athleticism” isn’t just being jacked or fast. It’s a combo of:

• Max strength (how much force you can produce)


• Rate of force development (how fast you can produce that force = explosiveness)


• Speed (acceleration + max velocity)


• Power (strength × speed; jumps, sprints, throws)


• Reactive ability (change of direction, agility, reactivity)


• Movement quality (mobility, coordination, mechanics)


• Capacity (conditioning that supports repeated efforts)

Your training has to touch all of these over time, not just “lift heavy” or “run a lot.”
Prospect Podcast is where Coach Schuman and Coach Depascale sit down with the biggest names and rising stars in the game—football coaches, elite trainers, recruiters, and powerful personalities who are shaping today’s sports landscape.

Each episode dives deep into:

• How top coaches build winning programs and cultures


• Player development, recruiting, and the real path to the next level


• On-field strategy, leadership, and what it takes to compete at the highest level


• The stories, struggles, and breakthroughs behind the people making an impact in football and beyond

If you love football, coaching, or the grind of becoming great, Prospect Podcast gives you real conversations, real insight, and real tools you can use on the field, in the weight room, or in life.

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For the latest articles and information on prospects, recruiting and more go to www.nucsports.com

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