Protein Power: 5 Proven Hacks to Fuel Your Gains (Without Overthinking It)
Update: 2025-07-31
Description
In this episode of Coffee with Dudes, we’re diving fork-first into one of the most underrated game-changers in health and fitness: protein.
I’m breaking down the top 5 science-backed hacks to help you effortlessly increase your protein intake—whether you're trying to lose fat, build muscle, or just feel better.
We cover:
✅ Why protein is more than just a gym bro obsession
✅ The surprising benefits most people overlook
✅ Simple strategies you can start using TODAY (even if you're busy or hate tracking)
✅ My personal take on each hack—and what actually works in real life
So grab your coffee, tune in, and let’s stack those gains—one gram at a time.
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