Reset & Recharge: Mindset Lessons from the Outdoors
Update: 2025-09-09
Description
In this episode, I share how a weekend of hiking, fishing, and time in nature helped me reset my mind and recharge for the week ahead. I’ll walk you through the mindset strategies I used during my getaway and how you can apply these same approaches to your own health and fitness journey. If you’ve been feeling stuck, stressed, or in need of a mental reset, this episode will give you practical tools and inspiration to get back on track.
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