Stuck on Autopilot? Here’s How I Hit Reset on My Fitness Goals
Update: 2025-07-29
Description
In this episode of Coffee with Dudes, I spill the beans (and maybe some pre-workout) on finally pulling the trigger on a gym membership—and what that shift revealed about the way I train.
We’re talking:
The surprising difference between home workouts vs gym workouts for me
Why getting back in the gym can feel like reigniting a fire
The importance of checking in with your goals and making real-time adjustments
How to avoid falling into “autopilot fitness mode”
Whether you’re working out in your garage, at a fancy gym, or somewhere in between—this episode will help you refocus, realign, and maybe even reignite your motivation.
Grab your coffee and let’s get real.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
