Protein Secrets Nobody Talks About – Boost Metabolism & Burn Fat!
Description
In this episode, Marcin and Joanna reveal why protein is crucial for anyone aiming to lose weight, preserve muscle mass, balance hormones, and boost metabolism—especially as we age. 💪
🔥 Whether you're just starting your health journey or looking to break through a plateau, this episode is PACKED with practical advice and real-world tips.
✅ You’ll learn:
How much protein you REALLY need per day (hint: you’re probably under-eating it!)
The best protein sources (plant & animal-based) for optimal health
Protein myths debunked (will it damage your kidneys?)
Simple ways to include more protein in your daily routine
How protein affects metabolism, cravings, and weight loss 🔄
🎙️ Marcin & Joanna also share how they’ve navigated their own weight struggles while balancing real life and intermittent fasting.
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🚨 Stay to the end to find out Joanna’s 5 go-to protein picks for busy people!
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