Purposeful Happiness - 20 Spontaneous Emotions & Internal Bias

Update: 2022-03-20

Description

Ep 20. In this episode we talk about broadly classifying our emotions into spontaneous & trained emotions & discuss how spontaneous emotions lead to much trouble & unhappiness. We share lessons from a 2010 HH Dalai Lama's retreat where he explains our internal biases & our natural responses to spontaneous emotions & how an intellectual intelligent study of the Self could lead to a well trained response.

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Purposeful Happiness - 12 The Purpose of Meditation & the Role of Yoga

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Purposeful Happiness - 10 Story of the Man Who Challenged a Monk

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Purposeful Happiness - 9 Reality & Philosophy of Pain

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Purposeful Happiness - 7 The Mind Made Simple

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Purposeful Happiness - 6 Reality of Nothing & Everything

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Purposeful Happiness - 5 Our World of I Me & Mine

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Purposeful Happiness - 4 Secrets of Actions & Actors

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Purposeful Happiness - 3 The process of self introspection made easy!

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Purposeful Happiness - 2 Breaking Ground on the Journey to Happiness

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Purposeful Happiness - 20 Spontaneous Emotions & Internal Bias

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Purposeful Happiness - 20 Spontaneous Emotions & Internal Bias

Ranjay Mitra

Purposeful Happiness - 20 Spontaneous Emotions & Internal Bias