Description
Pike
2009-04-0701:26
Single Leg Lung
2008-12-1701:36
Reverse Crunch
2008-12-1701:27
Push Up Variation
2008-12-1701:31
Overhead Squat
2008-12-1701:47
Pullover row
2008-12-1701:23
Hip and Back Extension
2008-12-1701:49
Leg Curl
2008-12-1701:10
Bridge with Ball
2008-12-1701:53
Crunch Variation
2008-12-1701:59
Ball Pass
Ab Tuck
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
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