Are you running on empty? Trying to pour from an empty cup? In this week's catch up episode, Pia and Kaya dive into why simple acts of self-care will shift you from crazy town to fantastic all round human being. Learn about the simple daily practises you can adopt to manage your energy and prevent the Judge from pulling you back into old negative patterns. The conversation explores our favourite daily rituals such as morning meditations, walks out in nature, and journaling to combat anxiety, enhance concentration, and kickstart your day with positivity.

If you've ever found yourself overwhelmed by life's demands or plagued by negative thoughts, this episode delivers our favourite (and simple!) ways to build resilience and lean into fun, no matter how crap life gets. We ponder why we all seem to default to defining people by their worst challenges, rather than celebrating them for their incredible wins. So sit back, relax, or get out and take a walk in nature - because for the next 45 minutes you'll learn how to take control of your life, set intentions that are true to YOU, and move away from a passive victim mentality toward a purposeful and empowered existence.

You can find out more about Pia and Kaya on their Instagram pages

Pia: https://www.instagram.com/pia.crofton/

Kaya: https://www.instagram.com/sheselectric.kaya/