Q&A: Navigating the Emotional and Physical Challenges of Morning Sickness
Update: 2024-10-23
Description
This episode responds to a listener facing constant morning sickness and the conflicting emotions of wanting to be excited about pregnancy while struggling with uncomfortable symptoms. Morning sickness affects 60-80% of expecting mothers, and while the good news is that it typically subsides over time, there’s no one-size-fits-all cure. Finding relief can be a trial-and-error process. In this episode, we explore a variety of evidence-based remedies that may help alleviate nausea, including dietary changes, supplements, essential oils, and physical interventions.
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Read the full article and resources that accompany this episode.
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.
Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.
For more evidence-based information, visit the Pregnancy Podcast website.
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