Q&A 105: Red Light Therapy, Yoga vs. Calisthenics, postpartum workouts
Update: 2025-11-25
Description
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
- Does red light therapy work? What are the benefits?
- What’s the difference between calisthenics and yoga?
- I am one week post partum and want to start doing exercises at home. Is there anything safe i can do besides going for a walk at this point?
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