Episode Summary

In this episode, Jeremy explores how to use assertiveness—not passivity or aggression—to set clear, respectful boundaries at work. You’ll learn practical tools to protect your time, reduce burnout, and improve communication with colleagues and supervisors.

What You’ll Learn

• What assertiveness really is (and isn’t)
  
  
• Why boundary-setting is key to professional well-being
  
  
• The 4-step assertiveness framework
  
  
• Word-for-word example statements to use at work
  
  
• How to handle pushback with calm confidence
  
  
• Why assertiveness builds stronger teams and cultures
  
  

Episode Highlights

🔹 [00:44 ] — The difference between passive, aggressive, and assertive communication
🔹 [01:33 ] — Step 1: How to recognize when a boundary is being crossed
🔹 [02:27 ] — Step 2: Crafting powerful “I” statements that express needs
🔹 [03:44 ] — Step 3: Why clarity and directness prevent misunderstandings
🔹 [05:00 ] — Step 4: Tools for reinforcing your boundaries respectfully
🔹 [06:17 ] — What to do when people push back
🔹 [07:19 ] — Final thoughts on building healthier workplaces through assertiveness

Connect with Us

🌐 Website: PollackPeacebuilding.com

🌐 Dr. Pollack’s Courses: peacefulleadersacademy.com/courses/
📧 Email: support@pollackpeacebuilding.com
📱 LinkedIn: Jeremy Pollack  

📢 Share this episode with a colleague who needs support setting healthy boundaries!

Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems

More from Dr. Pollack:

• Peaceful Leaders Academy
• Conflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving Conflict
• FREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding Systems

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