Discover9 to 5 FitnessQuarantine Week #10: Boost your immune system now, with exercise!
Quarantine Week #10: Boost your immune system now, with exercise!

Quarantine Week #10: Boost your immune system now, with exercise!

Update: 2020-05-29
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Matt and Sydney expand on the reasons you need regular exercise to boost your immune system naturally. Also, is the "Open Window" theory true? And should you exercise if you aren't feeling well? For more great immune system tips, check out last weeks podcast episode. Head over to our blog at sunnyhealthfitness.com for more info on how you can help increase your health and fitness.

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Quarantine Week #10: Boost your immune system now, with exercise!

Quarantine Week #10: Boost your immune system now, with exercise!

Sunny Health & Fitness