RB149: Intermittent Fasting With Serena Marie RD

Update: 2020-12-21

Description

In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance.

We discuss what is intermittent fasting and the science and research behind it. Does intermittent fasting work? Should you consider intermittent fasting? Serena shares her expertise on the topic and shares why intermittent fasting, despite the hype, isn't a magic weight loss technique.

Comments

In Channel

RB165: Disney Races And More With Roni And Stephaniie Taylor

2022-07-1730:27

RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer

2022-05-2338:01

RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly

2022-05-1039:53

RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover

2022-04-2549:04

RB161: Just "Do the thing" - Running Motivation and Discipline

2022-04-1843:09

RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna

2022-04-1048:52

RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable

2022-04-0625:01

RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running

2022-01-1126:36

RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe

2022-01-0355:42

RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method

2021-10-0954:16

RB155: Lani Woods - Obstacle Course Racer, Podcaster and American Ninja Warrior

2021-08-0340:21

RB154: Building Self-Esteem and Confidence Through Running With Sandra Mikulic

2021-06-1859:03

RB153: What Is Your Everest? Climbing The Seven Second Summits with Jenn Drummond

2021-04-1342:53

RB152: Running The Orient Express With Ultra-adventurer Gavin Boyter

2021-03-0101:23:49

RB151: Why I Am Scaling Back Run Coaching And The Future Of RunBuzz

2021-01-2620:54

RB150: Why Hips and Glutes Are Important To Running With Mallory Reynolds

2021-01-2428:51

RB149: Intermittent Fasting With Serena Marie RD

2020-12-2153:25

RB148: Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US

2020-11-2348:23

RB147: "Listen-In Live" with Christine Gillingham (Live Coaching Call)

2020-11-0801:22:50

RB146: The Craziest Things We Have Experienced On The Running Trail With Jeanine Foster

2020-10-1301:08:33

00:00

RB149: Intermittent Fasting With Serena Marie RD

#box-pro-ellipsis-176384424716029{-webkit-line-clamp:2;}RB149: Intermittent Fasting With Serena Marie RD

RB149: Intermittent Fasting With Serena Marie RD

RunBuzz Running Podcast

RB149: Intermittent Fasting With Serena Marie RD