REAL RESILIENCE TALK 69

In this episode of Real Resilience Talk, host CoachCam Campbell engages in a deep conversation with guest Monica Daly @laughdalycomedy

about the concept of resilience.

They explore the idea that resilience doesn't require happiness or perfection, but rather the ability to keep moving forward and adapt despite challenges.

The discussion touches on the importance of community, particularly within the military and comedy spaces, and how finding a supportive network can aid in personal growth and healing.

They also delve into the significance of expression through art and the necessity of taking time for oneself.

The conversation emphasizes the shared experiences of veterans and the importance of connection in navigating life's challenges.

In this engaging conversation, Cam & Monica discuss

the journey of comedy, the importance of hard work, and the need for healthy outlets and creative expression.

Monica emphasizes the significance of balance and recovery in both personal and professional life, highlighting the role of community and connection in the comedy world.

The discussion touches on the healing power of art,

humor, the importance of vulnerability and authenticity, and the necessity of embracing failure as a part of growth.

Ultimately, the conversation serves as a message of hope and connection, encouraging listeners to reach out and support one another.

Takeaways

Resilience is about no

matter what, no matter how ugly, tired, down or imperfect you feel...

You move forward...you do it and you move forward ...

You don't have to be happy to move forward do good things.

Community is vital for veterans and their families.

Art and expression are crucial for mental health.

You can find joy in the same places as pain.

Transitioning from service can be challenging; identity shifts are common.

It's important to love people where they are, not where you want them to be.

Comparison can hinder healing; focus on your own journey.

Creating a supportive environment is essential for growth. There's a lot of work in comedy that goes unseen.

Knitting can be as meditative as yoga.

Finding healthy outlets is crucial for mental well-being.

Balance and recovery are essential for creativity.

Community and connection enhance the comedy experience.

Humor can be a powerful tool for healing.

Embracing failure is part of the growth process.

Trying new things can lead to unexpected joy.

It's important to reach out to friends in need.

Being kind is free and essential for connection.

Resources spoken on that you can tangibly access:

How to access the service Garret Biss is doing for the world:

https://unspokentrauma.vet

Want to find a new way to express it instead of being another one to suppress it? Check out the Armed Services Arts Partnership:

https://asapasap.org

#RealResilienceTalk