RHR: The Science of Longevity and Performance, with Kien Vuu

Update: 2024-05-14

Description

In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.

The post RHR: The Science of Longevity and Performance, with Kien Vuu appeared first on Chris Kresser.

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RHR: The Science of Longevity and Performance, with Kien Vuu

#box-pro-ellipsis-173249356726495{-webkit-line-clamp:2;}RHR: The Science of Longevity and Performance, with Kien Vuu

RHR: The Science of Longevity and Performance, with Kien Vuu

Chris Kresser

RHR: The Science of Longevity and Performance, with Kien Vuu