In this week's episode of Jogging Ventures, we delve into the recent racing experiences, including the Sonia O'Sullivan Cobh 10 Mile Race and the Spike Island 5k. From the adrenaline rush of race day to the challenges of pushing through discomfort, we'll explore the highs and lows of running. Additionally, we'll discuss a setback encountered during the race—a knee injury—and the strategies employed for recovery. Whether you're a seasoned runner or just beginning your journey, this episode offers valuable insights into resilience, perseverance, and the importance of listening to your body. Join us as we navigate the ups and downs of racing and the resilience required to overcome obstacles on Jogging Ventures!