DiscoverThe Albon WayRace Recap + Taper Madness | Episode 24
Race Recap + Taper Madness | Episode 24

Race Recap + Taper Madness | Episode 24

Update: 2025-06-16
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Henriette recaps her race at Trail du Saint Jacques by UTMB – breaking down heat prep, fueling, and pacing – then dives into the weird world of tapering. From hormonal curveballs to taper panic, she and Jon explore why rest before a race can feel so wrong, and how to manage it.

 

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Race Recap + Taper Madness | Episode 24

Race Recap + Taper Madness | Episode 24

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