🌀 Summary:

In this empowering episode of the Well2You Podcast, Sue dives deep into the concept of radical self-care—what it really means, how it differs from typical self-care, and why it’s absolutely essential for your mental, emotional, and physical well-being.

Sue shares personal stories and relatable reflections to help you identify when your body and mind are calling out for radical care. You'll learn how to set loving boundaries, say no to what drains you, and reclaim your energy and joy—without guilt.

If you’ve ever felt burned out, overwhelmed, or just disconnected from yourself, this episode is for you.

🧘‍♀️ What You’ll Learn:

The difference between radical self-care and regular self-care
How to spot the signs that you're in need of a reset
Why setting boundaries is an act of self-preservation
Practical ways to start putting yourself first—guilt-free
How to say no with confidence and reclaim your joy

📝 Key Takeaways:
✅ Radical self-care is not a luxury—it’s a necessity
✅ Boundaries are loving, not selfish
✅ Your energy is sacred—guard it
✅ Everyone’s version of self-care looks different
✅ Rest is not laziness, it's restoration

🎙️ Subscribe, share, and leave a review to support the show—it helps us keep showing up for you each week. 💛

📌 Chapters:
00:00 – Introduction to Radical Self-Care
02:52 – Recognizing the Need for Self-Care
06:11 – Radical vs. Regular Self-Care
09:04 – Why Boundaries Matter
12:14 – Reclaiming Your Energy & Joy
15:11 – Practical Steps You Can Take Today
18:07 – Nourish Your Soul with Boundaries
20:46 – Final Thoughts & Encouragement

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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