🎙 Episode Summary:
In this kickoff episode of the Radiant Reset summer series on the WellTU Podcast, Sue McCarroll invites listeners to step into a season of intentional healing, worth, and wholeness. Through gentle reflection and practical insight, she explores how the energy of summer offers a natural opportunity to slow down, reconnect with nature, and recalibrate your inner rhythm. Sue shares signs of burnout we often ignore and offers grounding practices, tech boundaries, and mindset shifts to support a nourishing reset. This episode is a powerful reminder that self-care isn't indulgent—it's essential.

✨ Key Takeaways:

Embrace the pace of summer as an invitation to slow down.
Wellness isn’t defined by how much you do.
Nature has the power to soothe and regulate your nervous system.
Recognizing burnout is the first step toward healing.
Creating tech boundaries protects your peace and energy.
Stillness isn’t laziness—it’s wisdom.
Your energy is sacred; treat it with reverence.
Self-care should nourish, not overwhelm.
Listen to the quiet cues from your body.
Rest is a radical act of self-respect.
🔍 Keywords:
summer reset, self-care, wellness, nature connection, mindfulness, mental health, energy management, tech boundaries, nervous system regulation, holistic health

⏱ Episode Chapters:
00:00 – Introduction to Radiant Reset
05:32 – Embracing the Summer Slowdown
10:01 – Signs You Need a Reset
18:39 – Tech Boundaries and Nervous System Regulation
24:55 – Radical Self-Care & Energy Preservation

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

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