Raising a Food Adventurer: 7 Micro Shifts Parents Can Make Today
Description
Is your child stuck in a food rut? In this episode I walk you through 7 small but mighty shifts you can make today to start raising a more adventurous eater. These aren't big overhauls—just micro-changes that can create a major ripple effect in your child's relationship with food. You'll learn how to: ✨ Change the language you use around food ✨ Ditch the “just one bite” bargaining ✨ Create a no-pressure exposure plate ✨ Incorporate playful food exploration ✨ Let your child take the lead at mealtimes ✨ Make food fun, not a chore ✨ Focus on connection before nutrition These ideas are gentle, doable, and designed to meet your child where they are—whether they’re fearful, stuck, or just starting to explore. 🎧 Tune in now and take the first step toward raising a food adventurer.
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