All about recovery from emotional abuse and CPTSD in this Q&A session, also including two live chats.

(00:00 ) What does setting boundaries with ourselves exactly mean?

(04:27 ) Richard Mentions His Experience and Qualifications

(06:59 ) Cultivating the Virtue of Discipline

(09:09 ) How to deal with anger and realization that you have been used?

(20:11 ) How do you open yourself up to a relationship again after being in one with a narcissist?

(22:29 ) Where do I begin to find a treatment or a therapist regarding CPTSD?

(24:15 ) How do you stand on dissociative personality disorder?

(27:17 ) The 4 Stress Responses & Explaining the Freeze Response

(31:54 ) Split Personality, Parts & the Problem With Psychological Models

(37:44 ) How many sessions on average it takes for somebody to get better?

(41:54 ) Does the CPTSD and flashbacks go away if someone does the necessary self-help work?

(44:40 ) Is recovery from childhood abuse kind of reframing and understanding ourselves and what happened?

(45:53 ) Is it normal for your physical body to get sick or tired during the self-help work?

(49:39 ) Is it normal for a covert narcissist or borderline to accuse their mate of being a narcissist? 

(52:59 ) People Willing Playing the Game With Abusers

(55:20 ) How do we know we are not projecting the narcissism on others?

(58:53 ) Is everyone who was or is in relationship with narcissist a codependent?

(1:01:09 ) What do you do when there's hardly anyone left in your left? (avoiding the post-traumatic embitterment syndrome)

(1:08:04 ) Getting Into a Trauma Bond With Institutions and Programs for People With Addiction

(1:13:32 ) Is there a way to deprogram this?

(1:14:31 ) The Golden Child and Scapegoating

(1:16:26 ) Goodbye