Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

Update: 2024-04-12

Description

No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/raquel-renda-quit-over-exercising-to-focus-on-building-muscle-and-managing-blood-sugar

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Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

LEVELS - Metabolic Insights

#box-pro-ellipsis-17278033759286{-webkit-line-clamp:2;}Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

LEVELS - Metabolic Insights

Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar