I really, really struggle with self sabotage in every aspect of my life. From relationships, to not following through on things, to recreating trauma. It is an endless battle. I am working to better myself by being introspective and examining why I constantly sabotage myself and what I can do to work on it. 

 

Key Takeaways:

 

[1:35 ] Self sabotage and regret in my life 

[4:09 ] Physical and emotional stress can make us stronger 

[6:02 ] Self sabotaging in an effort to protect myself 

[9:48 ] Sabotaging myself to create familiarity and safety 

[11:05 ] Drinking to fit in

[13:36 ] Not having a good diet, but exercising 

[14:53 ] Teaching even though coaching lite me up 

[17:17 ] Having this idea off what I'm supposed to be 

[18:09 ] Sabotaging relationships, finding safety in people, and escaping

[20:36 ] Not following through on things 

[23:13 ] Hanging on to past relationships 

[25:47 ] Reasons for sabotage 

[27:38 ] I hate being wrongly accused 

[29:24 ] Being in a state of denial and working to better myself 

[30:41 ] Recreating trauma and the battle of the brain 

[31:59 ] Contemplating why I live my life the way I do

[35:37 ] Thinking about what needs to change in my life 

[38:23 ] Checking up on past relationships 

[42:11 ] Trying to better myself and my business 

[44:50 ] Staying in Concord even though I complain about it 

[47:21 ] The struggle with social media 

Resources:

 

• The Mountain is You

• The Body Keeps the Score

• POWER Book

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The Molly B Foundation