Re-feeds or No Re-feeds? Learn the Benefits
Update: 2021-07-18
Description
Have you heard of the term “refeed?
It is a method used during a fat loss phase where there may be a day or a set period of time (24 hours to weeks at a time) where you eat at maintenance calories vs. dieting for weeks or months on end.
Your hosts William Grazione and Coach Gillis Pellegrin will you in on how this approach helps with compliance, mental health, diet fatigue, negative metabolic side effects, stress, and so much more on this episode.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
