In this episode of The Things We Know, Kari and Lisa talk about the small but powerful difference between reacting and responding. They share where this shows up in their own lives as moms, caregivers, partners, and friends, and how easy it is to either blow up or shut down when emotions take over. They offer simple practices that help create a little space before we act, like naming what we are feeling, breathing, or even finding humor in the moment. This conversation is about being gentler with ourselves, showing up more clearly for the people we love, and remembering that even one pause can change the whole tone of a relationship.

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