005 Welcome back to Season I Part II. 

Hosts discuss new goals, the science behind why goals fail, the SMART system and daily habits & routines to ensure accountability. 

It's a short one so the perfect opportunity for anyone who may have fallen off track and needs that quick boost to bounce back.

Let's make 2021 count! 

Connect with us on www.facebook.com/cyalatte and www.instagram.com/sealatte2020

TIMESTAMPS:

• 2:16 Why goals fail


• 2:24 'Atomic Habits' excerpts


• 3:15 Hosts' new year goals


• 6:57 SMART system overview


• 11:36 QOTD

Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!