Real Elevation Podcast: Real Elevation Podcast : Episode#73 Muscle is Your Medicine: 3 Ways to Create and Keep Your Muscle As You Age
Update: 2025-01-26
Description
Today we’re diving into a topic that can change the trajectory of your health as you age: Muscle is your medicine.Now, why is muscle so important? Beyond looking strong and fit, muscle mass plays a critical role in your metabolism, mobility, and even your longevity. According to recent studies, having a higher muscle mass percentage is directly linked to lower risks of chronic illnesses like diabetes, heart disease, and even Alzheimer’s. Muscle is not just about aesthetics—it’s about staying ...
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Podcast: https://realelevationpodcast.buzzsprout.com
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