In today’s episode, Jill speaks with Simmi Latulippe, a multi-talented Ayurvedic Medicine Practitioner, Ayurvedic Nutritional Therapist, Master Herbalist, Iridologist, Reiki Master, and Hatha Yoga Teacher. Born in Bombay, India, Simmi comes from a long lineage of Ayurvedic practitioners, including her great grandfather, who was the first to formulate a traditional herbal digestive formula that was sold to a British pharmaceutical company. With generations of experience in holistic health, Simmi has a unique perspective on how Ayurveda can be used to restore balance and harmony in the body. Simmi shares her wisdom on how Ayurveda can help alleviate the symptoms of menopause, a transition many women face but are often given limited guidance on. Through the lens of Ayurveda, Simmi discusses how the balance of body, mind, and spirit plays a key role in navigating this stage of life. With Ayurveda’s focus on individualized care, Simmi explains how personalized diet, exercise routines, meditation/yoga, and herbal supplements can effectively ease the symptoms of menopause by targeting the root causes rather than just the symptoms themselves.

Key Takeaways from this Episode:

• How women in their 30-40’s should prepare body, mind and soul for peri-menopause so that you are not blindsided by symptoms. 


• How Ayurveda addresses the body, mind, and spirit in creating balance and health.


• How Ayurveda’s emphasis on prevention can help you be your best self at any age and stage.

Simmi’s passion for helping people make lasting lifestyle changes is evident in her accessible programs that give you practical tools. You can find out more about her Menopause Biohacking courses and book into see Simmi at Canmore Counselling.

Join us at SisterScience.ca to start your own powerful healing journey. The Year of YOU is our signature year-long self discovery course, or book a call to bite off just one small first step. You can reach jill@sisterscience.ca with questions, comments, and to share your own healing journey.  Perhaps you are our next guest!

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Episode: https://www.sisterscience.ca/podcasts/sister-science-stories/episodes/2148926555

Podcast: https://www.sisterscience.ca/podcasts/sister-science-stories