Realize Yourself Podcast #10 - The Miracle of Meditation
Update: 2014-02-15
Description
Kim and Tony discuss the benefits of meditation, the research behind it, their own experiences with meditation, and offer some practical tips for starting your own meditation practice. Meditation can be the basis for health, creativity, and growth, and it doesn’t have to be linked to any specific religion or set of beliefs. You can customize your practice to your needs.
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