Realize Yourself Podcast #9 - Beauty Sleep
Update: 2014-02-08
Description
The importance of beauty sleep. Sleep deserves the same attention as diet and exercise when it comes to overall health and beauty. These tips will help you set a routine that enables you to get the amount you need. Remember that sleep is cyclical and habitual and it will take time to make changes stick. Better sleep habits won't happen overnight, but you can make gradual changes to shift your life into a mode that allows for more rest.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
