Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman

Update: 2024-10-19

Description

In this episode of The Energy Blueprint, I’m speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I’m excited to have him back today.

Mark is now working in a new field called network neuroscience. During our conversation, he explains the framework of this field and shares some very practical but very effective steps to reduce mind-wandering and improve psychotherapy outcomes.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D.

2025-02-1501:05:25

HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson

2025-02-0801:14:47

Influenced to death by your favorite social media star? With Victoria LaFont

2025-02-0101:21:41

200 research studies back this ONE meditation device - with neuroscientist Ariel Garten

2025-01-1101:16:54

Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD

2025-01-0401:47:40

Are you being influenced to death? With Victoria LaFont

2025-01-2501:30:17

Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre

2025-01-1852:43

Is emotional toxicity behind your chronic disease? With Dr. Eva Detko

2024-12-2857:09

You DON’T have to die of heart disease! - Holistic cardiologist Dr. Jack Wolfson

2024-12-2101:01:30

Digging deeper into the nuances of photobiomodulation | part 2 with Tom Kerber

2024-12-1401:34:20

Red light therapy penetration depth and more… With Tom Kerber

2024-12-0701:04:39

Thrive and extend your life with stress! With Ori Hofmekler

2024-11-2301:23:00

Cancer Prevention and Integrative Cancer Care, with Leigh Erin Connealy, MD

2024-11-1601:00:34

The Science Of Red Light Therapy Dosing with Dr. Praveen Arany

2024-11-0901:47:00

The Nitty-Gritty Science Of Photobiomodulation with Dr. Praveen Arany

2024-11-0201:04:45

2 essential tips for moms of neurodivergent kids with Dr. Sam Shay

2024-10-2657:37

Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman

2024-10-1901:26:09

Estrogen dominance? Progesterone deficiency? Low T?: Hormone experts answer your biggest questions

2024-10-1201:21:11

Avoid Alzheimer’s with powerful brain health tips from top experts

2024-10-0501:03:02

Cell Danger Response – The Cause Your Doctor Doesn’t Know About

2024-09-2801:16:31

00:00

Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman

The Energy Blueprint Podcast

#box-pro-ellipsis-173971745101354{-webkit-line-clamp:2;}Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman

Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman

The Energy Blueprint Podcast

Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman