Rebalancing Roles at Home: Resentment & The Invisible Load
Description
Episode 14, Season 2: Resentment & Rebalancing Household Roles
If you’ve ever felt resentment bubbling away because you’re carrying all the things - the food shop, the kids’ appointments, the laundry, the holiday prep (and the mental tabs that never stop) - you’re not alone.
In this episode, I’m diving deep into the universal experience of resentment in motherhood:
💭 Why the invisible load can feel so thankless
🧡 How resentment shows up in relationships and family life
🛒 The unconscious roles we fall into
⚡ Two practical steps you can take today to release resentment and start rebalancing the mental load
I share the awesome resource that is the Fair Play Life card deck
( IG: @fairplaylife ) this was designed to help couples divvy up household responsibilities in a way that’s fun, fair and sustainable.
This is your reminder: you’re not Cinderella! You matter in your household and change is possible.
💬 Want to lighten your own load & rewire your programming? Book in a free consultation with me to explore how coaching can support you.
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